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Catégorie : Mood

  • What Are The 5 A’s To Help Manage Stress? Psychological Strategies

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    Alternately, search for labels like mild, for stress reduction, or for beginners when selecting a yoga class. If you’re walking or working, for example, focus on the sensation of your toes touching the bottom, the rhythm of your breath, and the sensation of the wind towards your face. If you’re resistance training, concentrate on coordinating…